An Ayurvedic Look at Eating | Conscientious Eating for a Strong Mind and Ayurveda

Episode Topics

• New book coming out on Ayurveda Summer Cleanse 
• From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
• The Definition of Conscientious Eating according to Ayurveda
• Vie’s 5 Rules for Conscientious Eating
• Rule #1: Results require routine 
• Rule #2: Use smart ways to prepare your food
• Rule #3: Eat nutrient dense and diverse food
• Rule #4: Own your food choices 
• Rule #5: Infuse your food with good energy 
• Itadakimasu 
• The Instant Pot can be found here: https://amzn.to/2X6Gmob
• The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

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May we all be well, adapt and thrive! - Tim and Vie

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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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