What is an Ayurvedic Diet - Part 1

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Episode Topics

• What is an Ayurvedic diet
• An ayurvedic diet is different than a yogic diet
• Why is Charaka so important to Ayurveda
• What does it mean to be sick according to Ayurveda
• What do they teach about food at the ayurvedic institute and other ayurveda schools
• If being vegetarian made you sick, eat meat
• If being vegan made you sick, eat meat
• Vegetables, fruits and grains are full of anti-nutrients
• What are the anti-nutrients?
• Meat soup, Charaka and the Vikings
• Ancient history and modern evidence both show the importance of eating meat
• Our favorite company for meat is US Wellness Meats

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