Biohacking vs Ayurveda - Part 1 - Red Light vs Surya Chikitsa and Trataka

Episode Topics

• Biohacking vs Ayurveda
• Biohacking's approach to life
• Ayurveda's approach to life
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• What is red light therapy
• Ayurveda's answer to red light therapy (Surya Chikitsa and Trataka)
• The cool sunglasses and the not so cool sunglasses
• When red light therapy can be a great tool
• When you may not want to use red light therapy
• Red light therapy and third shift work
• Mitochondria, ATP and the cumulative effect of biohacking techniques
• Zack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.com
• The blue blockers that we like are here
• Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

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