What is an Ayurvedic Diet - Part 4

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Episode Topics

• The first step towards an Ayurvedic diet
• How many times a day do you eat?
• Commodity Ayurveda and meal times
• When do you eat the first meal of the day?
• When should the first meal of the day be according to Ayurveda
• What should the first meal of the day be according to Ayurveda
• What about "lunch" or "dinner"?
• The 12-hour period within the 24-hour period
• The importance of "it depends"
• Happy Meal 1 and Happy Meal 2 :)
• The need for grains, fruits and vegetables
• Find Shawn Baker here: MeatRX
• When should one go vegan or vegetarian according to Charaka
• How long before you notice a difference when starting the Ayurvedic diet?
• What is the main benefit of the Ayurvedic diet?

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