Yoga, Ayurveda and Fitness Trends For 2021

Episode Topics

• Top Five Trends in Yoga, Ayurveda and Fitness In 2021
• Online Classes and Yoga Teacher Burnout
• Energetic differences between in person classes and virtual classes
• Online training and situational awareness
• Teaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training)
• Identify the most beneficial poses and movements for your clients
• Listen to our 6-part series of the Good, the Bad and the Ugly of Yoga Poses
• Teaching Breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)
• Kapalabhati is not Bhastrika
• Standing Heating Breath is not the Bikram breathwork
• You don't need intense breathing exercises
• The benefits of simple breathing exercises are very powerful
• Learn how to teach effective breathwork here
• Teaching Concentration Exercises (non-structured meditation)
• Concentration exercises should involve nature to get your clients out of their head
• Teaching better sleep hacks (your clients need energy to fall asleep, they are depleted)
• Listen to our 2-part series on Ayurveda and Sleep here
• Teaching outdoor classes properly structured such as SUP & Yoga and KaYoga
• Teaching outdoors requires certain teaching practices, make sure you are well prepared so your clients can receive the most benefits
• Number 6 bonus trend! Niche online workshops that no one has heard of!
• No zoom room for us.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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